Week Five of the #sixweekhealth Challenge - swimming at seaview pool side

Thanks @healthsquared and @sweetsssj for having this healthy lifestyle challenge.

It is important to have some exercise for healthy lifestyle.

I love exercise, basketball, swimming, jogging.

Too bad after working in Singapore, with 2 kids and a busy wife i almost stop all exercise.

Last weekend we have a short trip to melaka, my kids love play water (because they still don't know how to swim). We spent a short morning relax and absorbed some vitamin D!

Thanks to my wifey @janicechua for capturing this short video!
in the short video show Freestyle and breaststroke swimming styles.

Well the photo are crop from the video so is not very clear!

I am so much relax and refreshed after the short swimming session! This is how i keep fit and healthy despite of the busy work lifestyle!

Some photo memories :)

Thanks for reading!