Dtube VloG: Week Five of the Six Week Health Challenge: KEEP FIT & ACTIVE: Go With The Flow (DE/EN)

---

---

Music does not need language of words for it has movements of dance to do its translation.

---

Musik braucht keine Worte, die Sprache der Musik ist der Tanz.

---

Movement-Breath-Music

---

Bewegung-Atmung-Musik

---

---

Atmung

---

Pranayama (Sanskrit: प्राणायाम, prāṇāyāma) ist das vierte Glied nach dem Raja Yoga (bzw. Ashtanga Yoga oder Kriya Yoga) nach den Yoga-Sutren von Patanjali. Pranayama bezeichnet die Zusammenführung von Körper und Geist durch Atemübungen. Die anderen sieben Glieder des Raja Yoga sind Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana und Samadhi.

---

be water my friend and move smooth

---

---

Breath

---

Pranayama (Sanskrit, प्राणायाम, prāṇāyāma) is the fourth limb of Raja Yoga (or Ashtanga Yoga or Kriya Yoga) to the Yoga Sutras of Patanjali, and famous for the merging of body and mind through breathing exercises.

The other seven ways or parts of Raja Yoga are Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana and Samadhi.

---

---

Anordnung an Bewegungen

---

Vinyasa (Sanskrit: विन्यास vinyāsa, das Hinsetzen, das Anlegen, das Anbringen, das Auftragen, die Stellung, die Lage, die Anordnung, die Verteilung, die Einrichtung.

Vinyasa ist ein Sanskrit-Begriff, der oft in Bezug zu bestimmten Yoga-Stilen benutzt wird. „Nyasa“ bedeutet „legen, setzen, stellen“ und „vi“ heißt soviel wie „auf eine bestimmte Art“.

Wie viele Sanskrit-Wörter hat auch Vinyasa zahlreiche unterschiedliche Bedeutungen.
Vinyasa beschreibt eine fließende, dynamische Form von Yoga, die mit dem Atem oder Pranayama in Verbindung steht. Mudras und Asanas werden dabei miteinander verbunden. Dieser Prozess reißt den Strom der Gedanken mit dem Körper-Geist des Aspiranten mit. Dabei gibt es keine Wertung oder Urteil zwischen der Bedeutung oder dem Entstehen einer Asana oder dem Übergang von einer Asana in die andere.

---

---

First Flow

---

---

second Flow

---

---

King of movements: headstand

---

---

Go with the Flow

---

Vinyāsa (vinyasa, Sanskrit विन्यास sitting down, creating, attaching, applying, position, location, arrangement, facility.)*

Vinyasa is a Sanskrit word and often used in reference to certain styles of yoga. "Nyasa" means "put, place, set" and "vi" means "in a certain way". Like many Sanskrit words, vinyasa also has many different meanings.
Vinyasa describes a flowing, dynamic form of yoga, which is connected with the breathing or pranayama. Mudras and Asanas are linked here.

This process carries the power of the mind with the body-mind of the aspirant. There's no value judgment between the importance or the emergence of an Asana or the transition of an Asana in the other.

---

Instruction of the Vinyasa/ flow

---

---

exhale: start in Adho Mukha (downward facing dog)

---

---

Inhale: roll the shoulders over your hands-Plank pose

---

---

exhale: push up pose-elbow close to your body

---

---

inhale: upward facing dog

---

---

exhale: back to the downward facing dog

---

---

inhale: roll your shoulders over your hands - plank pose

---

---

exhale: knees, chest and chin to the ground

---

---

Inhale: the little cobra

---

---

exhale: back and up to the downward facing dog

---

Flow Two

---

---

inhale: right foot step forward, come up for the reverse warrior

---

---

exhale: stretched angle pose

---

-inhale: both hand to the ground-

---

---

exhale: twisted stretched angle pose

---

last Movement: Headstand (do only when you are Fit and healthy. Take care of your neck! No instruction now! Do only if you know how!!!!

---

---

Big thanks to @sweetsssj and @healthsquared for this great contest!!!!

---

ein herzliches Dankeschön an @sweetsssj und @healthsquared für die großartige challenge!

---

---

Check the contest post out here:

---

https://steemit.com/health/@healthsquared/join-week-five-of-the-sixweekhealth-challenge-win-320-steem

---

Rules for Entering - READ CAREFULLY!!!

---

1. Create a post with the tag #sixweekhealth about the healthy recipe you made this week.
2. You must follow @healthsquared.
3. Your post must include at least three photos.
4. Your entry must include Week FOUR and #sixweekhealth in the title.
5. You need to submit your post by 10.30am GMT on Friday the 9th of March 2018.
6. Again, make sure you tag your post #sixweekhealth to be in for a chance to win sixty Steem.

---

Big thanks to Coach Ben #coachben #sixweekhealth for explaining the rules exactly!

---

---

Upvote comment follow resteem

---

Rise&Shine
Love&Light

---

@akashas

---

▶️ DTube
▶️ IPFS