Scientist Say : Circadian Clock Can Conclusively Operate On Caffeine From Coffee
Scientist say we're all guided by a 24-hour biological cycle known as the circadian clock and should time our caffeine intake accordingly.
A circadian rhythm is the 24 hour cycle in the physiological processes of living beings
Including Plants
Cyanobacteria
Referred to as the "body clock", the Circadian Rhythm is a Cycle that tells our bodies when to 
This internal body clock is affected by environmental cues like 
After just 1 sip of 
it takes only 10 minutes 
Caffeine reaches maximum levels making you most alert after 45 minutes.
Scientist say although you feel like a coffee when you first wake up
You don't actually need one.
When you first wake up your brain is already flooded with
A natural chemical that helps to keep you alert.
Scientist's conclude it best to wait until cortisol levels drop before drinking your first cup of coffee.
I drink coffee any time, day or night, and it does not affect me one way or another. But too much of this science stuff can keep you up sleepless at night. Relax and have another cup of java!
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