DIETFITS: low carb vs. low fat
For more on this study: 1) The DIETFITS Study (blog post); 2) DietFits (Steemit article); and 3) The Hunger-Free Diet(s) for good measure 😂
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DIETFITS Study (Diet Intervention Examining the Factors Interacting With Treatment Success) https://clinicaltrials.gov/ct2/show/NCT01826591
PSA: NOT BASHING ANYONE ON KETO! I honestly have a problem with the keto diet and here's why: diet=restriction and why be afraid of carbs? Carbs from fruits and veggies are nothing to be afraid of! All fruits and veggies provide micronutrients that your body needs. A lot of people on keto eat a ton of cheese and dairy, but don't eat enough fruits and veggies. To me that seems strange. A diet can also make people feel restricted, which could later cause them to binge. It needs o be a lifestyle to be maintainable, am I alone in my opinion? Anyone else agree?
you are not alone! I agree with you. Keto seems to show a slight edge in obese IR populations, but otherwise, I just say cutting out industrial foods drastically improves the diet of most people.
DIETFITS study (diet intervention examining the factors interacting with treatment success) - Study design and methods https://www.ncbi.nlm.nih.gov/pubmed/28027950
Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion https://www.ncbi.nlm.nih.gov/pubmed/29466592
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