DietFits
So, finally read the completed manuscript of Chris Gardner's DietFits study. My opinion hasn't changed since a preliminary abstract was released HERE.
Tl;dr: the participants were recruited and switched to a healthier low(ish) carb diet or a healthier low(ish) fat diet.
In other words, Hunger-Free Diet(s) work.
That's all for now!
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If you could share a more detailed opinion, that would be great.
They put the insulin resistant people in the low fat group! LOL #DietFits -> Table 1. Higher insulin-30 & waist circumference, more Metabolic Syndrome