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RE: The Running Project 5k Training Program; Week #1
Here's my first week's results. Not able to start running yet, but aimed for developing a routine and continuing to build my stamina.
Here's my first week's results. Not able to start running yet, but aimed for developing a routine and continuing to build my stamina.
@shanibeer I realized that if we want to benefit from our comments and upvotes we should porobaly post weekly training reports on the next week’s plan post. Don’t worry about doing it for this one, but next week you would post your week 2 report on the week 3 plan post. I will still make most of my comments directly on your post, but we may as well get credit for each part of the process. Make sense?
👍