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RE: In our Running ABC's, U is for Ultramarathon
Where did you run your 44km?
and which 50km are you looking at?
Depending where it is, plan on walking the flats and downhills as well. ;-)
I usually power up the hills and bomb the downhills and end up walking when it's flat. But then, no-one ever said I was smart.
Hey @trevor.george I did the Great Ocean Road Marathon a couple of years a go...It is 44km but they also give you an official marathon time as well. I am looking at doing the Tarawera 50km Ultra in New Zealand in November this year(As long as I can stay injury free).
Regards @run.vince.run
Nice :-) Good luck for Tarawera. From what I hear it is an awesome race.