Summary of my Running Week and #runforsteem post
Sorry guys, I did not have the time this week to post my Daily running Training...
Don't worry, I will try to be synthetic with this summary of the last 5 days:
Monday 16th: Recovery Run
Remember that the day before I run a 10K...
- 6.8Km in total
- Average Pace: 5'30"/km
- Average Fc: less than 130 bpm
Tuesday 17th: Speed Endurance Intervals: 4x(2x500r40")R2'
Essentially, 4 blocs of 2 very fast intervals of 500m recovering only 40" in between. Really hard work. Below the times:
1'40,4"
1'38,9"
1'40,3"
1'38,6"
1'38,4"
1'38,5"
1'34,4"
Except the first interval, all the others done below 3'20"/km.
Wednesday 18th: 45' Aerobical run
- 9.5Km in total
- Average Fc: less than 130 bpm
Thursday 19th: Medium-length Intervals, 5x1000 R2'30"
This is the Speed "Transference" workout from Tuesday's training. The times were:
3'24,7"
3'23"
3'21,2"
3"23,9"
Today: mobility+bosu+fitball+Stretching
Relax time ;-)
By the way, this is my post for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this.
Any comment, suggestion, question?
Breathe, Run, Dream, Live...
No te saltas ni una! tremenda voluntad!
hahhahaha! Bueno, una vez tienes la rutina hecha todo es mas fácil ;-)
You had a great training on Tuesday: every block was better than before, in particular the last one is a really good time.
Let's train your body and be strong!
Thanks, wouldn't be so bad if you upvote from time to time dude.
Enjoy
Ah... the joy of running... just go and run!
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