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RE: #runeveryday: The "Spartan Sauna" run
I used to have a bath in the see after training very often, actually I I do also on winter time when the water is below 16 degrees here.
As well, I combine running with swimming and, sometimes cycling.
Cool water bath after a hard running session is a perfect recovery routine.
I am very lucky to train so close to the see here.
Yes, you are very fortunate! A polar plunge sounds so lovely. We have but one river and a wide expanse of barren desert sand dunes, beating sun and the clearest, bluest skies. The surf is eight hours away.
I'm sure you have a very nice landscape as well 😜
Enjoy!