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RE: #runeveryday: The "Spartan Sauna" run
Too fast, there Eddie! In that heat. We see the dry heat, but it does have many more benefits! Good work! Thanks for the motivation! It is so close to the waterfront - do you ever dive in?
I used to have a bath in the see after training very often, actually I I do also on winter time when the water is below 16 degrees here.
As well, I combine running with swimming and, sometimes cycling.
Cool water bath after a hard running session is a perfect recovery routine.
I am very lucky to train so close to the see here.
Yes, you are very fortunate! A polar plunge sounds so lovely. We have but one river and a wide expanse of barren desert sand dunes, beating sun and the clearest, bluest skies. The surf is eight hours away.
I'm sure you have a very nice landscape as well 😜
Enjoy!