Back to track!!! (#runforsteem post)

Hey!!!

How are you my fellow runners!!!

After a lot of days without running due to compulsory tasks I am back again!!!

That amazing track was waiting for me since 13 days ago!!!

And I'm back, full of energy to burn that synthetic pavement as soon as I get fit again!

But today, and surely the rest of the week, I took it easy...

It is not good to start with a demanding running workout after a long rest so I did 2 Progressive runs, which means:

• I started jogging, at 5'20" the first Km, increasing smoothly my pace at the same grade as I get warmer... The 2nd km in 4'48", the third at 4'21" and...suddenly my colleagues of the Running gang appeared on the path so I reduced the pace again in order to salute them and comment the last running events they performed.
• Second progressive run, again, starting very slow (5'38"/km) and increasing the pace smoothly, 5'20" , 4'52" and ending with a good last km at almost 4'/km

...it has been fantastic!!!

Good feelings, despite I increase my weight during these days. Seems that I didn't lose so much...

Tomorrow again!!!

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Remember you can always check my activity following the link below:

https://connect.garmin.com/modern/activity/2718277373

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By the way, this is my post for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this post.

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Breathe, Run, Dream, Live...

Keep on running!!!

@toofasteddie, proud member and author/promoter of the @runningproject initiative