Another session of "Tightening the screws" or how to scare your poor muscles (#runforsteem Post)

I did not post yesterday run, did not have so much time, but, in short, it was 45 minutes of progressive run.

Today I did another "spartan" heavy session of 8 blocks of Force Exercise in which I combine repetitions of a Force exercise on a particular group of muscles of the lower extremities with Force exercise with another group of muscles (calves, quadriceps, Isquiotibials...) , this time from the upper body (arms, legs, abdominals...), followed by a "transfering" run of 500m long, done at fast pace.
No rest in between exercises, neither between blocks!

It is a kind of HIIT workout but focused on Running performance

If you are interested on this kind of workout, you can read a previous post I wrote here.

• 500m runs done between 1'47" and 1.58" (from 3'34/km to 3'56"/km pace)
• Maximum Heart Beat frequency: 176 bpm's
• Average Heart Beat frequency: 144 bpm's
• Total length run: 7.64 km
• Time including warm-up and stretching: 52'

Do you dare to do it?

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Remember you can always check my activity following the link below:

https://connect.garmin.com/modern/activity/2735841749

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By the way, this is my post for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this post.

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Breathe, Run, Dream, Live...

Keep on running!!!

@toofasteddie, proud member and author/promoter of the @runningproject initiative