Let The Challenge Begin (Day 10)
Every Accomplishment Start With The Desicion To Try :)
Happy wednesday to all my fellow steemians from around the globe, I hope you all are having an amazing and wonderful day. Today I Bring To You Day Ten (10) Of My Personal Challenge "The 30 Day Pushup Challenge"
Today is the first day of my graveyard shift (nightshift) and this meaning the shift the starts from 11pm to 7am. When I get graveyard shift to work I usually get 3 or 4 days to work but luckily this time I only got 3 days followed by two 2 days off. I dont always like working nightshift but sometimes it's a relief because there isn't much work to do besides checking up on the patients every 2 hours to see if they are well and alive and making sure all patient files are up to date. Sometimes I get to work with a co-worker but that's not always the case and this time I will be working alone but I am already accustomed to it.
Yesterday I manage to do 100 pushups in 7 minutes and again I manage a new personal record of 50 continuous pushups. Today I did 100 pushups in 9 minutes and I did this after and easy pace 2.7km run. I had to workout and run earlier than usual since i would be going to working later on.
Below is a picture of how i did today and also the link to my previous post. The app that I am currently using is Push Up Counter for Android. Any tips or tricks are welcome :)
Previous Post >>>> https://steemit.com/life/@lordcarlo297/let-the-challenge-begin-day-9
Nice workout !
thank you my friend @argon in december the longer runs will begin :)
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