My Running Log 2017-10-18 ランニング記録2017-10-18
It has been rainy this week in Japan. Today it also began to rain in the late afternoon. But when I came home, the rain eased off. So I went out to do workout. Although the rain turned hard in the middle of workout, I managed to run 17km.
今週、日本では雨続きです。今日も夕方から雨が降り始めました。しかし、帰宅した時には雨が小降りになっていたので、ランニングに出かけました。途中から雨が本降りになりましたが、なんとか17ｋｍ走れました。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 17.4km
Time（タイム） : 1:22'43"50 ( 18:48:34-20:13:51)
Average Pace（平均ペース） : 4'44" /km
Speed（スピード） : 12.6 km/h
Calories-out（消費カロリー） : 941 kcal
Steps（歩数） : 14,509
Lap time（ラップタイム） :
1km 4’47” /km
2km 4’46” /km
3km 4’43” /km
4km 4’47” /km
5km 4’48” /km
6km 4’58” /km
7km 4’39” /km
8km 4’42” /km
9km 4’46” /km
10km 4’45” /km
11km 4’48” /km
12km 4’32” /km
13km 4’33” /km
14km 4’30” /km
15km 4’37” /km
16km 4’53” /km
17km 4’50” /km
Thanks for your reading. Let's enjoy running together !
@originalworks
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Good work dude!
I like to run when is raining, I'm feeling comfortable.
Cheers
You are a tough runner ! I am not good at running in the rain.
I can't believe it :-)
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