5 minutes prep time.
15 minutes cook time.

anyone who tries these thought they were real meat, and the secret is in the seasoning and cooking method. Let's begin with the vegetarian protein patty.

I am pretty proud of this seasoning, it tastes just like real meat without sacrificing any animals. save cows, save methane gas, and we might just save the planet. But first, tacos!

After testing a couple of available options currently sold in nearby markets, I chose the Beyond Meat for flavor, texture, and macronutrients. The patty itself is not ketogenic, but we will address that by adding ghee to it. The ghee will both boost its fat content, and add a beef flavor. The tacos are easy, and can be inventive depending on your taste and mood, as long as you use ketofriendly ingredients. If you aren't sure what those may be, let's discuss in the comments below. Now, let's make some tacos!!

Seasoned the patty with a teaspoon of onion, chipotle, and smoked paprika powders. This produced a strong flavored patty, because I love a spicy taco. Adjust according to taste. In addition, I added 1/8 teaspoon of salt and a 1/8 teaspoon of black pepper. Mix well and then cook on an electric cast iron griddle.

I use the Cuisinart GR-4N . I highly recommend it for its durability and versatile applications. I will be using it plenty for future recipes.

In order to make the patty ketogenic, we add one tablespoon of fat
I choose ghee as it reintroduces an authentic beef flavor profile.

You can use this for any recipe that calls for ground beef

onto the tacos!

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Ingredients

• 1 Beyond Meat patty
  you can use another one if the macros are similar to:
  20g Fat, 20g protein, and 2g netCarb.
• 15g [1 Tbsp] Ghee
• 4g [1 tsp] Onion Powder
• 4g [1 tsp] Smoked Paprika Powder
• 4g [1 tsp] Chipotle Powder, also known as smoked jalapeños.
• 1g [1/4 tsp] Pink Salt
• 1g [1/4 tsp] Ground Black Pepper
• 120g Mexican cheese blend
  blend of sharp cheddar, monterey jack, asadero and queso blanco
• 1/4 tomato, diced
• handful of cilantro chopped
• 1 Lime
• 1 Low-carb flour tortilla
  or use another as long as it's less than 6 netCarbs.

the same one I used in my folded pizza recipe

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steps

• heat the grill to 375° F/ 190° C, using the rigid side.
• mix the spices with the meat patty and roast for 10 minutes.
• as it crisps, mix in the cheese and cilantro, cook for 4 more minutes.
• add the tomatoes, squeeze the lime, and additional cilantro.
• scoop the cooked ingredients into the tortilla.
  top with more cheese, fold in half and return to the griddle.
• toast the taco on each side for 2-4 minutes.

enjoy 🤤

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882 Calories

74g Fat | 46g Protein | 6g netCarb

macronutrients were tracked using My Macros +