folded pizza 🍕steemCreated with Sketch.

in food •  2 months ago

15 minutes

5 minutes of prep time.
10 minutes of cook time.


This is a base for you to build on, so get creative with different toppings combinations. It's also fun to have a party where you make a couple to share with friends. They are filling, and one serving is good for one person.


Keto-friendly toppings separated by when to add:

add before roasting in the oven:

  • olives
  • mushrooms
  • high fat proteins
    pepperoni, salami, bacon, sausage
  • whole milk mozzarella
  • fresh garlic
  • onions
  • peppers
  • jalapeños

add after pizza comes out of the oven:

  • fresh basil
  • fresh tomatoes
  • parsley
  • cilantro

any other fun toppings you can think of? let us know in the comments.

this recipe also is a good option for meal prep. left over pizza tastes better, imo. 😉
I recommend using a fork and knife for this, or having some napkins handy, it can get messy. I'm getting hungry just thinking about making it again, haha. If you make it, I'd love to read your opinion and see your pictures in the comments below.

Alright, into the kitchen! 💪


Tools:

  • spoon
  • oven-safe pan, you can use aluminum foil if you don't have one.
  • gas or electric oven.

ingredients

you can use another brand, as long the netCarbs are equal or less than 6 grams.

store bought, to save time.
I prefer marinara over pizza sauce, and it usually has less sugar.

To save time, I used dried flakes for the one pictured here.


steps

IMG_3353.png

  • Pre-heat oven to 375 degrees
  • Lay the tortilla flat on the pan, and glaze it with the first tablespoon of olive oil.
  • Scoop out the tomato sauce into the center
    then spread it out in circles.
  • Tear the buratta with your hands and spread it evenly over the sauce.
  • Place in the oven and leave for 5-10 minutes
    until the edges are golden brown.
  • Remove carefully from the oven as the plate is very hot.
  • Sprinkle the oregano, salt, parmesan cheese, and 1/2 Tbsp of olive oil.
  • Fold the bread in half, rub the wrap with the rest of the oil.
  • Return to the oven, increase the temperature to maximum.
  • Watch it carefully as the bread toasts [2-4 minutes0,
    remove once golden brown.
  • Let it cool for a minute
  • enjoy!

IMG_3354.png

😋


1081 Calories

83.7g Fat | 51g Protein | 17g netCarb

Screen Shot 2018-09-12 at 6.56.38 AM.png
macronutrients were tracked using My Macros +

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oh my god i wonder if i could make a feta version or even a pineapple version (not sure what the carb count would be but i think the glycemic index would be too high... mmm) either way, this is a great idea and sounds super easy to make!! can't wait to try it.

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A feta version would be interesting, make sure the feta you get has a similar fat to protein ratio as the buratta [75% fat 25% protein, 0% carb]. I personally haven’t seen a feta that has those macros yet, i’’d love to discover it if it exists though, lmk what you find.

That’ll be a curious flavor with the tomato sauce, pretty creative :]

you may be able to get away with a tiny amount of pineapples, which may add the flavor you want without too much sugar.

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