[Recipe] - Turmeric Smoothie - Anti-Inflammatory & Anti-Depressant

As I continue to grow the content on my website, I also get to enjoy these great recipes.

All these recipes are in my daily routine and the best way to find out how yummy they are is to try them yourself.

Play around with the recipe to find what works for you.

Stay tuned for more.

Enjoy!

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Turmeric has some very powerful anti-inflammatory properties via Curcumin which is found in Turmeric.

It has been shown to inhibit further growth of cancerous cells.

Turmeric is also well known to treat depression and also helps to lower cholesterol.

Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach pain.

Turmeric treats depression with the special property it contains called Curcumin.

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How to make turmeric smoothie:

Serves 4 People

Recipe:

Ingredients

1. 2 cups - Almond Milk
2. 2 Tbsp - freshly grated or powdered turmeric.
3. 4 Tbsp - 100% organic honey
4. 1 Tbsp - Ground dates
5. 1 Tsp - Cinnamon
6. 1/2 - Banana
7. 1 Tsp - Ginger
8. Pinch of black pepper

It is suggested to always mix black pepper with Curcumin.

Instructions

1. Mix all the ingredients in a ninja blender.
2. Stir it and serve it with a straw

Benefits

• anti-inflammatory
• antioxidant
• antiviral
• immunity booster
• absorption of essential nutrients

It is best consumed on a daily basis.

Enjoy!

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~Sebastian

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