[Recipe] - Turmeric Lemonade - Anti-Inflammatory & Anti-Depressant
I found this recipe some what fickle.
Make sure you stick to the quantities suggested and go easy on the pepper.
Turmeric has some very powerful anti-inflammatory properties and has been shown to inhibit further growth of cancerous cells.
Turmeric is also well known to treat depression and also helps to lower cholesterol.
Turmeric treats depression and inflammation with the special property it contains called Curcumin.
How to make turmeric lemonade (without lemons):
Serves 4 People
Recipe:
Ingredients
- 4 cups - cold water.
- 2 Heaped Tsp - freshly grated or powdered Turmeric.
- 4 Tbsp - 100% maple syrup, organic honey or stevia.
- 1 Seeded Lime.
- 1 Blood Orange - Juiced
- 4 Slices/Cubes mango
- Pinch of black pepper
OPTIONAL:
Instructions
- Mix all the ingredients in a bowl.
- Stir it and serve it with slices of lemon.
Benefits
- anti-inflammatory
- antioxidant
- antiviral
- immunity booster
- absorption of essential nutrients
It is best consumed on a daily basis.
Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach pain.
Enjoy!
~Sebastian
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...Great post ! I'm gonna make me some of that power-juice ;-)
For your readers who are curious about the benefits of the amazing turmeric, I have written an article that is worth reading: https://steemit.com/health/@nzfxtrader/the-health-benefits-of-turmeric
Thanks for the link. Will have a look for sure. :)
thanks for the reply. Hope you like the article. There is a bit in there about the combination of black pepper and turmeric - the pepper boosts the working of the turmeric by 1000% or more.
I take a daily supplement of Curcumin extract (bcm-95) and cook with Turmeric a lot. :)
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Looks delicious!
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