You are viewing a single comment's thread from:
RE: Stop Thinking about that White Bear - How to Suppress Negative Thoughts (Featuring new author @cristi)
how do you deal with it when it happens @andressilvera?
how do you deal with it when it happens @andressilvera?
I usually try to meditate and do mental exercises, like find 5 things I can see, 4 things I can touch, 3 things I can smell etc. I find this helps ground me