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RE: Stop Thinking about that White Bear - How to Suppress Negative Thoughts (Featuring new author @cristi)
Some really good tips in this post, I sometimes suffer from anxiety and panic, not to the extent of having to take medication, and I always look for natural ways to deal with this, so these tips will come in very handy. Thank you
how do you deal with it when it happens @andressilvera?
I usually try to meditate and do mental exercises, like find 5 things I can see, 4 things I can touch, 3 things I can smell etc. I find this helps ground me