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RE: Steemit for Boomers: How to Spice up Your Post
Awesome! How is that fitness challenge going for you? Maybe I should join...although, I hate weights. But maybe I can do planks or walking or something.
It keeps me focused to do some exercise. Without the challenge in the back of my mind, it would be very easy to skip. And more and more, medical research is showing that exercising improves health and extends life.
Yes, walking is fine...as are planks; bicycling; aerobics; etc. You can make your own routine.