[Day 4] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in plank-contest •  2 months ago


瑜伽老师的姿势是静态的力量之美,对比我,差太远了。
下次要注意:

  1. 头不要抬起。
  2. 拉直啊,拉直。
    多剪了,1分钟怎么也做到了!

萌新老是挥霍一空,呈贫血状态,无法动弹,只能在这里回了。
@davidke20加油很有用,都认识你了,谢谢呀朋友
@wonderwop Hold on for 30 days, you will shine.
@clicked Blue by Keith Hanley

*活动出处和详情请见https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp


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Great going man,I hope you will succeed in all the 30 days. You had really done it in a very beautiful way 😊😊, keep posting

#snapfeedback

Posted using Partiko Android

Awesome! I love this challenge and it is very cool to see your doing it. Cheers!

Posted using Partiko Android

謝謝你繼續支持呀!!

Extraordinary work, an obligation of appreciation is all together to share this plank video

Doing great job for your plank challenge as well as for maintaining physical health.continue with your challenge fulfilling 30 days task
Thank you @cecilian

标准!加油!

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That's really a standard position, I can see how difficult to make it 1 MINUTE.
做得很好, 值得支持!!!