[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in plank-contest •  2 months ago


12316546.jpg
封面动作注意要点:
1.手掌平方地面,手指分开,像海狮一样。看封面姿势。

2.两手臂之间要和肩宽一样。眼睛看地面,头不用抬高。

3.手臂和身体都是90度

4.肚子没力气的话,身体会往下,腰也会往下垮,所以要提醒自己腹部要往里收。
不是完全靠手臂在撑,上身主要依靠腹部力量不让身体往下。所以腹部一收肚子就乱颤。这个说明练对位置 了。如果是手臂很酸,肚子没感觉就没练对哦~ 当然也不排除肚子很有力量的厉害人物大概没啥感觉,一摸二摸三摸都是肌肉。

5.臀部收紧了没有?不要撅屁股

6.脚指点起后,脚跟向后推,这样人可以拉拉直。

[活动出处和详情](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp)


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谢谢粥粥给要诀

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恭喜周周喜提大腿👏

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啊?

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I love plank and i loves plank video's.

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