[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]cecilian (67)in #plank-contest • 5 years ago (edited) 封面动作注意要点： 1.手掌平方地面，手指分开，像海狮一样。看封面姿势。 2.两手臂之间要和肩宽一样。眼睛看地面，头不用抬高。 3.手臂和身体都是90度 4.肚子没力气的话，身体会往下，腰也会往下垮，所以要提醒自己腹部要往里收。 不是完全靠手臂在撑，上身主要依靠腹部力量不让身体往下。所以腹部一收肚子就乱颤。这个说明练对位置 了。如果是手臂很酸，肚子没感觉就没练对哦~ 当然也不排除肚子很有力量的厉害人物大概没啥感觉，一摸二摸三摸都是肌肉。 5.臀部收紧了没有？不要撅屁股 6.脚指点起后，脚跟向后推，这样人可以拉拉直。 [活动出处和详情]（https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp） ▶️ DTube ▶️ IPFS #dtubesnapx #cn #dtube
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來吧, 加個油!
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STOPTo support your work, I also upvoted your post!
恭喜周周喜提大腿👏
啊？
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STOPI love plank and i loves plank video's.
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