Pilates Retreat - Pilates to Release Tension - #4. SPINE

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.

Here is the fourth one. Please be aware, English is not her first language, so she was a bit nervous doing this, but I can already see she is improving and gaining confidence. This one is about the spine, which I think we can all agree is kinda important to our lives... If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks steemians.

Yesterday, I shared the 3rd video with you, which you can find here: #3 NECK & SHOULDERS
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-3-neck-and-shoulders

the second one with you which you can find here: #2. FEET & TOES
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-2-feet-and-toes

& the first one with you which you can find here: #1. BREATHING
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-1-breathing