Pilates Retreat - Pilates to Release Tension - #1. BREATHING
Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them. Please be aware, English is not her first language, so she was a bit nervous doing this, but i think she nailed it. If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks seteemians
Looks like you are at a very nice place, with all the trees, just outside your home!!
We have started today with our 1st day of 21 days lock-down here in South Africa!! Will need to reduce the stress, with some nice breathing!!
yes, we are very lucky to be surrounded by such beautiful nature. Good luck with your lockdown, I hope you have everything you need.