Pilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERS

Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy.

Here is the third one. Please be aware, English is not her first language, so she was a bit nervous doing this, but I can already see she is improving and gaining confidence. I think this is the best one so far. If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks steemians.

Yesterday, I shared the second one with you which you can find here: #2. FEET & TOES
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-2-feet-and-toes

& the first one with you which you can find here: #1. BREATHING
https://steemit.com/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-1-breathing