10 benefits of smiling... 10 beneficios de sonreír

in photography •  10 months ago

After knowing these 10 benefits of laughter, you will always smile!

  1. Neurotransmitters called endorphins are released when we smile.

  2. Endorphins make us feel happier and less stressed.

  3. With the increase in endorphins cortisol, known as stress hormone, is reduced.

  4. Laughter expands the lungs, stretches and relaxes the muscles of the body and stimulates homeostasis.

  5. Laughter helps to release emotions.

  6. Smiling makes you more attractive.

  7. A happy expression and a positive attitude will improve your life.

  8. It is a great exercise.

  9. Increase confidence.

  10. people who smile live longer

Español:

¡Después de conocer estos 10 beneficios de la risa, siempre sonreirás!

  1. Neurotransmisores llamados endorfinas se liberan cuando sonreímos.

  2. Las endorfinas nos hacen sentir más felices y menos estresados.

  3. Con el aumento de endorfinas, se reduce el cortisol, conocido como hormona del estrés.

  4. La risa expande los pulmones, estira y relaja los músculos del cuerpo y estimula la homeostasis.

  5. Reír ayuda a liberar emociones.

  6. Sonreír te hace más atractivo.

  7. Una expresión feliz y una actitud positiva mejorarán tu vida.

  8. Es un gran ejercicio.

  9. Incrementa la confianza.

  10. Los que rien viven más.


anyi.jpg

Smile and laugh regularly. Laughing more often will not only make us feel better, but it will also make us more likely to smile and laugh more spontaneously.

We must surround ourselves with people who love fun, optimism and who are happy. and Unconsciously, we will imitate your joy and positivism.

Smile more!

Español:

Sonríe y ríe regularmente. Reír más a menudo no solo nos hará sentir mejor, sino que también nos hará más propensos a sonreír y a reír más espontáneamente.

Debemos rodearnos de personas que aman la diversión, el optimismo y que son felices. e Inconscientemente, imitaremos tu alegría y positivismo.

¡A reír! ¡Se ha dicho!

instagram: Anyisolx

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
·

thanks friend. I will continue uploading similar publications

There are many benefits to just smiling! If we keep these into our mind and spread happiness, there will be fewer sorrows. People will get rid of depression and many other stresses! Thanks for sharing these benefits with us! :)

·

If I think the same thing, it's an antidepressant. thanks for comment

·

thanks friend, the smile makes you younger! always smiles

Oh my gosh 😍 I am so happy to meet you in chat today. I can't wait to chat with you again. And great photo. You are so gorgeous!

·

:) thank you friend for supporting me with your vote .. I am following you

Very beautiful, i love it :D

Nice Picture anyisol ! :D
We would love to invite you to our Discord server.
In here we have more artists for you to connect to and
the ability to promote yourself and your blogs. Keep on Steemin my friend !
http://discord.gg/B6CxGGS

Laughing more often will not only make us feel better, but it will also make us more likely to smile and laugh more spontaneously

paperwork. if a manager spends more then ten percent of his time on

Congratulations @anyisol! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!