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RE: On your terms, your shoulders
small adjustments can create asymmetrical results (positive/negative) plus they tend to compound against each other. Paying a little attention and being willing to be a little uncomfortable goes a long way.
Absolutely. It's something I've been trying to remind myself weekly. I tend to aim for something with a plan in mind, and continue on that course for a long time without realising that there may be a few things I could do/stop doing to make my actions more effective. This is true of all kinds of things, whether it be business, studying, or even things I do in my spare time like learning to play the guitar.
"The unexamined life is not worth living"
It doesn't take much effort with some practice.