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RE: Buddhist Philosophy Topic of the Day: What is KARMA?
Thanks for following, i have done the same. I look forward to sharing more on the topic as well. I hope you do share some. Yes, meditation is very key in my practice. Though mindfulness is the main aspect I attempt to grasp. I do this because it is ultimately a type of meditation you do all day long. Being aware of your thoughts and feeling and especially your actions. Thank you for taking the time to comment @ygern
Vippassana meditation and mindfulness help me so much. Being aware of my breath. Always try to remind myself to "come back to breath", and yes, I can aware of my feeling and action through my breath. It is by no means an easy thing. But I am happy to have myself practising it.
Yup. You nailed it right on. The focus is key