* How to solve Lack of sexual desire? *
Why does the lack of sexual desire happen? Due to the stress of life we lead, this desire can be diminished. What can we do about this?
Desire and sexual arousal go hand in hand, therefore, desire is very important. Even so, we can experience desire but not excitement and feel excited but not feel desire.
In this article we will see the causes and solutions to free ourselves from lack of sexual desire. Do not miss it!
Fears about sex
Sexual desire may decrease due to certain concerns: getting pregnant, not measuring up, fear of making a fool of yourself, etc. These fears may be conscious or unconscious and may have been generated from a trauma.
The important thing is to recognize them in order to put an end to them. The more we know our fears, the better we can face them.
Do not give up before them, do not allow your fears to prevent you from enjoying a full and satisfying sexual life.
Stress and anxiety
As we mentioned at the beginning, stress and anxiety are factors that favor the lack of sexual desire. The routine also causes this effect. Overwork, routine, do not you think you deserve a break?
Work is necessary and positive, but do not let it guide and define your life. Do not let stress and anxiety undermine your sexual desire to such an extent that it causes problems with your partner. Do not let that happen!
Beliefs about sex
Are you still feeling embarrassed by your genitals? Do you avoid certain postures because you think them too obscene? Sex is not dirty, it's not a bad thing. Leave beliefs, taboos, aside and enjoy sex.
The fact of thinking about prohibitions and limitations will only cause you frustration. Open your mind and enjoy. Learn to get away from the prejudices that culturally impose on us without wanting to and without knowing it.
Communication problems
Something that many couples suffer from is communication problems. Who happens to not talk to your partner? Of absolutely anything? How can you repress yourself against it? Well, you'd be surprised how many couples have a relationship like that.
Between the pairs it is necessary to speak, to know each other more and to obtain a greater confidence. If there is not this, how will not decrease sexual desire? It is normal. Well, little by little our partner will be a complete stranger.
Sexual problems
Some people may see their lack of desire increased due to certain sexual problems that prevent them from having satisfactory relationships. We speak of impotence, vaginismus, traumas emanating from past situations, etc.
In these cases, going to the doctor is the best solution. The doctor will indicate the solution to your problem and how to solve it. Do not be afraid to go to the doctor to tell him your sexual problems, do not be ashamed! You deserve to recover your sexual desire, do not miss the opportunity!
Other causes
At various stages of our life, sexual desire can be remitted without us being able to do anything. When does this happen? For example, in menopause.
Of course, here plays an important role in knowing how to face it. Perhaps seeing life in a more relaxed way, without being obsessed by this lack of desire can help you noticeably.
Another situation is usually when women are menstruating. Between the pains and the discomfort the sexual desire is remitted. Likewise, if we take some type of medication this can cause a decrease in sexual desire.
What is different about the previous causes? Well, you have a fixed duration instead of the previous ones, if you do not put a solution to them, they can be with you all your life.
Have you ever felt a lack of sexual desire? If so, have you solved it? How? We hope that this article has directed you to know if you suffer from lack of sexual desire and the possible solutions that you can consider to solve it.
Nicely explained! Stress I'd rate as the primary factor for lacking a sexual drive. Second would be the lack of proper diet, sleep and idle lifestyle. Sexual drive is a positive life force and it cannot be denied. After all it brings vitality.
Thanks for comment, but in these cases it is better to seek psychological help and find which of the two is failing.
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