After hitting a weight plateau for several months of experimenting with all kinds of techniques to lose weight, including extreme potato only diets, I decided I wasn't listening to my bodys true hunger signals and eating far too many calories. This kept me in a maintenance position vs losing which I still need to lose around 10kg of fat.
Please watch the video above for more information.
Incase you missed the previous video
Are you interested in how I went from a 310lbs, couch potato to a destroyer of fat, lost over 140lbs and turned my life around?
I offer personalised one to one coaching and I have already helped many others with this.
A great example is one of my clients. When Marte first met me, she'd really lost her way and could of suffered sudden death from a heart attack or stroke at any moment. She would get out of breath walking down the stairs and other simple activities.
After just 6 months of following my advice, Marte had lost 100lbs, I had to tell her to slow down!
Feel free to contact me now, before its too late!
I have an ebook for those who can "coach" themselves Here
- Samsung Galaxy S7 Edge
- Boya MM1 Microphone with F Grip
- Acer Swift 3 Laptop
I hope you've enjoyed this post, if so please upvote, leave a comment and follow me!😊
I try to make all my posts as original as possible and where I may borrow some ideas, texts and even pictures from others, every post is my own and not just a copy and paste from another.
Please support original content by giving it an upvote and not upvoting content taken from others!