NLP - Building Better Suggestions Exercise (Changing Personal History)
One. Think of a more useful suggestion that you want to believe.
Two. Imagine yourself floating back in your time line to when you were very young and imagine hearing someone very convincing, who you really believed, saying this useful suggestion to you.
Three. From inside this experience in the past, imagine yourself going through your time line, through every experience from this past experience to the present with this new belief in yourself, and notice how things change and how differently you feel in the light of this new belief.
Four. When you get to the present day, you can repeat this with different suggestions and notice how, each time, you feel better about the past and who you are in the present.
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