Research shows that a Ketogenic diet suppresses the growth of new cancer cells.
Earlier this year I began researching the Ketogenic diet. Part of my research led me to the book Cancer as a Metabolic Disease
summary:
Cancer feeds on sugar, sugar comes from Carbohydrates and Protein.
To starve cancer cells follow this formula. Here I am listing my favorite ingredients, but there are more to explore, so have fun and share with me some of your favorites.
- 80% of your calories from fatty foods such as
- Avocado, Olive Oil, Butter, Cream, Macadamia Nuts.
- 15% from protein
- Wild Caught Salmon, Cheese, Egg Yolks, Protein Powder
- 5% from carbs.
- Dark Leafy Greens, Avocados, Starch, Fruit, Honey.
As always, Please do your research to discover and to find if this diet is right one for you.. I am not a doctor.
recordings to get you started
This theory is being tested by independent researchers and scientists.
This podcast provides a good introduction to the Ketogenic diet. Please make sure to listen to the entire recording and that you understand it before attempting the diet. Mixing high fat with high carbs maybe dangerous.
This is a TED lecture of Doctor Dominic D'Agostino discussing how he discovered the cancer curing properties while developing a diet for the United States Navy Seals.
There is an independent clinic in the United States that is curing the lives of cancer dogs.
Please share this information with your community. This link provides a list of the most popular Ketogenic Recipe Books
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Very interesting article, definitely a point I am missed that cancer feeds on sugar. I am trying to clean my diet. As my family is prone to cancers and have passed from them. I am currently undergoing ultrasounds to monitor a cyst on my breast that is painful, growing, and needs to be identified as either a risk, hazard, or removable.
and I am so sad to hear about the cyst in your breast :(
my brother in law is a cancer survivor. The doctors gave him 3 more years before his cancer returns. He had been living in a hopeless state since his surgery. I helped him become keto-adopted and he has been cancer free since then.
please let me know if there is anything I can help with. I have been researching fitness for the past 14 years and ketogenics since March of this year.
best wishes to you and your family
Thank you for your sympathy. I am glad he is cancer free! This is definitely information that needs to be shared more actively within the community. I appreciate you sharing it with us.
It is kind and there is definitely positive outcomes that can come from this information you've learned and shared.
We just need to encourage people who are not aware of how their organs really rely on them for a long life how to apply, commit, and act in according to a healthy diet.
I actually do have a question. Sugar is a vile thing, I crave it when I know I shouldn't at times in an unhealthy manner, it makes me quite angry to have submissive tendencies to needing to have "chocolate".
I have been deflecting the urge through eating spicy snacks and foods. Drinking more water ( I no longer drink soda it has been almost ten years since I stopped drinking soda ).
What are good ways good foods to eat that are accessible, easy, and don't spoil quickly to deflect the craving for sugar? Avocados I love but they can be too pricey sometimes that I have to leave behind in order to get other produce.
Thank you!
sorry for the many comments, but i bumped into Keto almost 2 months ago and I'm on it since. I learned about it through Dr. Berg. i believe it's a diet for a life time, although i miss a bit of sugary stuff now and then. good to see others tapping into this. great work :)
Please never apologize for reaching out. That's what I'm here for :)
I am so happy to hear that you are into Keto and that you are having a good time. Dr. Berg is such a great help and had helped me navigate through it!
I have a tip to share:
You can eat as many carbs as you desire once a week. I call them Carberations! I have them weekly. Carbs now satisfy quickly, they taste enhanced and they provide me with the energy I need for the weekend hikes and festivities.
Here are two products I use to sweeten food with:
Erythritol and Stevia Glycerite
Best of luck! :)
thanks for the tips
You are welcome. I am looking forward to start posting more.
Have you ever heard of someone losing their lactose intolerance after participating in a keto diet? After being on one for about two months, it happened to me.
I used to be lactose intolerance, but now I can eat milk products without much discomfort.
These results seem to be consistent across the world as well.
Thank you for sharing!
love this. can't wait for the rest :D