thanks gorgeous. I am fascinated by our ability to heal ourselves and I think it starts by understanding body systems. How can I heal unless I know these things?

And yes, definitely yoga helps - it always has!! Thank god for yoga!

These soft pieces of flesh absorbing the memory of our most vulnerable and defenseless moment.

It sounds so tender, this reflection. It makes me wonder about those first moments as I gasped for air. Perhaps the vulnerability has never left me. I've heard of re-birthing, but it never made sense to me, maybe because I hadn't given it the time to think about it in that context until now.

and that manual Philly C vote is gorgeous, thankyou x