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Yes, the most beloved act of worshiping Allah (swt) is NAMAZ one of the five basic pillars that is based on Islam. It is prepared to get closer to Allah (SWT) and it is an important indication of being a real Muslim.

Prayer is a means of finding slavery, forgiveness and peace through inviting the help of Allah (SWT). It works as food for the soul. However, the benefits of Solomon do not end with spiritual domains, but in fact, physical domains are included.

In the traditional year there are various physical movements and agreements, which are scientifically proven in the health and health benefits. Although Muslims usually offer their daily prayers outside their religious duties, however, modern day science high lights the physical benefits of righteous offering. Some of them are here.

Improves Blood Circulation

During prayer, in various places, the body helps to improve overall flow of blood. When people come to blood pressure, there are many problems where their blood flow is very high or very low in any particular area in the body. In those cases, slavery can help regulate blood flow in all parts of human body. During the position of the waito, for instance, blood flow in the upper body is organized and during the Tashkent, the blood pressure in the lower body is kept regularly.

Improves Digestion

According to scientific studies, the Salah also helps in digestion of the body. For example, during the Quud state, which is basically when the men are sitting down with one foot curled underneath them and the women sit with both their feet under them, the posture is such that it enables and facilitates digestion. It improves liver functions and relaxes the intestines, which in turn facilitates bowel movement in the body. Salah can also help alleviate cases of constipation and overeating.

Relieves Back Pain and Joint Pain

During prostration and bread, the body's position can open and help the joints. Regular use of couples keeps them healthy and working. In addition, the position of the bow helps reduce the pain in less pain (like yoga) by relaxing lymphins and muscles. It helps to reduce the pain in the spinal cord and hip pair. Stebborn can be avoided by relaxation, back pain and illness diseases. The stem restores the shoulders jointly, the Kohistan, the knees, the bars and the hills.

Cardiovascular Health

In caste, Lamala is also a form of exercise and it increases the size of a person, which is basically a person's health. Every Solomon acts on daily basis, and performs penis penis, and manages glands and blood flow in the body.

Body Yoga

According to modern science, one of the most healthy forms of exercise is yoga and it is found that during the prayer activities are similar to the movement in yoga domains. Yoga, like straw, recreates all physical mechanisms. It is only to maintain a person physically, but also to improve the mental well-being of a person. Yoga Therapy aims to make all aspects of their life together, including physical, social, spiritual, psychological, and a whole range of harmony. It is true that the purpose of prayer is. To bring a bidding and full harmony and peace within a person. Prayer also acts as a substitute for stress and anxiety, which also collects yoga.

Overall Cleanliness and Hygiene

One of the most obvious advantages of daily stem is the overall cleansing and purification that the person receives. It keeps you in a constant state of cleansing. Before each prayer, it is necessary for a Muslim to perform wudoo, which must clean mouth, nose, face, ears, neck, hands, feet and feet. Living in a continuous condition leads to healthy skin and overall healthy hygiene. It is one of the various types of diseases, allergies and infections and diseases, which are due to poor hygiene.

It goes only to show the multi-dimensional plate of benefits offered by the stem, which is not only our soul but also for our body.

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