Why lend acne

The amount of glucose in the blood suddenly faulty insulin sudden increase in oil glands to work more. As a result, out of acne. Eat chocolate cause acne. According to one study, four days after eating chocolate acne incidence rate increased by 140 per cent increase on the seventh 160% positive. If the egg body Growth and protein powder are also often cut fat fry oil. Chips production often cause acne.
According to the lifestyle of the West dining times the omega 6: omega 3 violations is 10: 1. There are times of 3: 1 East violations .Omega 6 Food Pro-inflammatory Mediator high up and can result in inflammatory acne. In addition associated with milk consumption and acne. Milk Drink is the amount of IGF-1 gives rise to 10 percent from 20 percent. Dairy property Betacellulin also found at the surface of cells and differences causes oily acne.
Father of modern science rather than instead of Hippocrates '' she said. Food is to strike a balance between the real medication and efficient, I mean really. Acne diet by eating the right balance will prevent acne.
Studies suggest that in order to prevent acne treatment Vitamin A 10000IU need to drink daily. In addition, vitamin C, vitamin E, zinc, selenium and Carotenoids fill a medication that can help reduce acne. Zinc fertilizer 30mg daily drink, because the incidence of acne can prevent up to 50 percent.
Acne will not avoid foods

• milk
• eggs
• Seafood
• coffee and tea
• Alcohol Beer
• cold chocolate
• Bread donut ice cream
• instant noodle packets
• Pork meat Goat
  Messages-fat fried frying oil
• Chips
• cookies and cakes
• salted fish paste fish sauce
  Hen - pottery Hot housewife.
  So they consider sensationalism lost share is expressed acne clearance.

ေသြးတြင္းဂလူးကုိ႔စ္ပမာဏ ရုတ္တရက္တက္ရင္ အင္ဆူလင္ရုတ္တရက္မ်ားျပီး အဆီဂလင္းက ပုိအလုပ္လုပ္ရတယ္။ရလဒ္ကေတာ့ ဝက္ျခံထြက္လာမယ္။ေခ်ာကလက္ေတြကလဲ ဝက္ျခံကုိထြက္ေစပါတယ္။ေလ့လာမႈတစ္ခုအရ ေခ်ာကလက္စားျပီး ေလးရက္ေျမာက္ေန႔မွာ ဝက္ျခံျဖစ္ပြားမႈႏႈန္း ၁၄၀ရာခုိင္ႏႈန္းထိ တုိးပြားလာျပီး ခုႏွစ္ရက္ေျမာက္ေန႔မွာ ၁၆၀ရာခုိင္ႏႈန္းထိ ျမင့္တက္လာတာေတြ႔ရပါတယ္။ဒါတင္မက ႀကက္ဥ ခႏၶာကုိယ္ႀကီးထြားေစတဲ့ ပရုိတင္းမႈန္႔ေတြကလဲ ျဖတ္တတ္ပါတယ္။ဆီေႀကာ္စာေတြနဲ႔ အာလူးေခ်ာင္းေႀကာ္ေတြက အဆီထုတ္လုပ္မႈမ်ားေစလုိ႔ ဝက္ျခံထြက္တတ္တယ္။
အေနာက္ႏုိင္ငံေတြရဲ႕ စားေသာက္ေနထုိင္မႈပုံစံအရ Omega 6:Omega 3 အခ်ဴိးအဆက 10 : 1 ျဖစ္ေနပါတယ္။အေရွ႕တုိင္းမွာေတာ့ 3 : 1 အခ်ဴိးအဆရွိတယ္။Omega 6 မ်ားတဲ့အစားအေသာက္ေတြဟာ Pro-inflammatory Mediator ကုိ ျမင့္တက္လာျပီး ေရာင္ရမ္းဝက္ျခံကုိ ျဖစ္ေပၚေစပါတယ္။ဒါ့ျပင္ ႏြားႏုိ႔ေသာက္သုံးမႈနဲ႔ ဝက္ျခံကလဲ ဆက္စပ္ေနပါတယ္။ႏြားႏုိ႔ေသာက္တာဟာ IGF-1 ပမာဏကုိ ၁၀ရာခုိင္ႏႈန္းကေန ၂၀ရာခုိင္ႏႈန္းထိ ျမင့္တက္ေစတယ္။ႏုိ႔ထြက္ ပစၥည္းမွာပါတဲ့ Betacellulin ဓာတ္က ဆဲလ္ကဲြပြားတာနဲ႔ မ်က္ႏွာအဆီျပန္တာကုိျဖစ္ေစျပီး ဝက္ျခံထြက္ေစပါတယ္။
ေခတ္သစ္ေဆးပညာရဲ႕ ဖခင္ႀကီးျဖစ္တဲ့ Hippocratesကေတာ့ 'အစားလဲေဆး ေဆးလဲအစား' လုိ႔ ေျပာခဲ့ဖူးပါတယ္။အစားအေသာက္သာမွန္ကန္မ်ွတေအာင္စားရင္ ေဆးေသာက္သလုိ ထိေရာက္ေကာင္းမြန္တယ္လုိ႔ ဆုိလုိခ်င္တာပါ။တကယ္လဲ ဝက္ျခံထြက္သူေတြမွာလဲ အစားအေသာက္ကုိ မွန္ကန္မ်ွတေအာင္ စားသုံးေပးျခင္းျဖင့္ ဝက္ျခံမေပါက္ေအာင္ ကာကြယ္ႏုိင္ပါလိမ့္မယ္။
ေလ့လာေတြ႔ရွိခ်က္ေတြအရ ဝက္ျခံကာကြယ္ကုသဖုိ႔အတြက္ Vitamin A 10000IU ေန႔စဥ္ ေသာက္သုံးဖုိ႔လုိအပ္ပါတယ္။ဒါ့အျပင္ Vitamin C Vitamin E Zinc Selenium နဲ႔ Carotenoids စတဲ့ အားျဖည့္ေဆးေတြကလဲ ဝက္ျခံထြက္တာကုိ ေလ်ာ့နည္းေစႏုိင္ပါတယ္။ေန႔စဥ္ သြပ္ဓာတ္ 30mg ေသာက္တာဟာ ဝက္ျခံျဖစ္ပြားမႈကုိ ၅၀ရာခုိင္ႏႈန္းေလာက္ထိ ကာကြယ္ႏုိင္တယ္လုိ႔ဆုိပါတယ္။
ဝက္ျခံမေပါက္ေအာင္ ေရွာင္ရမယ့္အစားအစာမ်ား
-ႏြားႏုိ႔
-ႀကက္ဥ
-ပင္လယ္စာ
-ေကာ္ဖီ လက္ဖက္ရည္
-အရက္ ဘီယာ
-အေအး ေခ်ာကလက္
-ေပါင္မုန္႔ ဒုိးနတ္ ေရခဲမုန္႔
-ေခါက္ဆဲြေျခာက္ထုပ္
-ဝက္သား အမဲသား ဆိတ္သား
-ဆီေႀကာ္စာမ်ား ျပန္ေႀကာ္ဆီမ်ား
-အာလူးေခ်ာင္းေႀကာ္
-ကြတ္ကီး ကိတ္မုန္႔
-ငါးပိ ငါးေျခာက္ ငံျပာရည္ ငါးဆားနယ္
-မာလာဟင္ ေျမအုိးမာလာ ေဟာ့ေပါ့ တုိ႔ျဖစ္ပါတယ္။
ဒါေႀကာင့္ အစားအေသာက္အေနအထုိင္ဆင္ျခင္ျပီးေနႀကပါက ဝက္ျခံေပါက္မႈ ကင္းရွင္းပါေႀကာင္း ေရးသားမွ်ေဝလုိက္ရပါတယ္။

Author by @khaylay