Mushrooms,,,,, Health Benefits

Mushrooms,,,,, Health Benefits
Health Benefits of Mushroom It's common fact that the key to getting enough vitamins and minerals in diet is to eat a colorful variety of fruits and vegetables.Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of human lifestyle-related health conditions.
It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables - the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary.
Studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.