Successful life management

In many times we feel depressed and frustrated, making us do some of the methods and actions that make us feel better for some time. These actions give us a good feeling some time, but they are not a permanent solution to these problems, such as self-denial and complaint, some resort to drugs and eating greedily and many other ways. What people do not understand is that these actions are useless to face life and its many problems. Then someone comes to ask what I have to do to be able to face my problems successfully and forcefully?

The solution is here! We have to rest every time, change the atmosphere and the environment can improve the way of thinking and renew, even wandering the streets for some time can help us, some talk to friends, even counting to 10 can help! Usually, difficult problems are solved by codifying, addressing and implementing the solution immediately

Thinking about difficult problems without working to solve them simply increases the tension, and acceptance of the problem becomes difficult, especially when accompanied by a lot of feelings, if we experienced a certain loss, followed by a lot of emotions such as anger, pain, sadness, and so on. So we need to take time to get rid of each feeling separately so that we can control our lives successfully, positive thinking can calm us down and sometimes help us get rid of other disturbing thoughts. Sometimes, doing this is difficult because it is normal and easier for us to worry, what we do not realize at times when we are concerned about the past and the future at the same time. This simply puts us under intense pressure

Positive thinking requires some exercise. We can successfully control our lives through our thoughts. Feeding the spiritual side of ourselves through religion, science and nature can deepen this part of man. We need to learn ways to get rid of our psychological anxiety. There are many ways to do that. , Where stress can be influenced by relaxation. We need to separate our personal and professional lives and set clear goals for each one. We also need to control time rather than make time control us! We need to speed up everything, organize time and create a certain time to relax. We can rest before we get exhausted from too much work. Overwork creates great physical pressure as well as mental stress, which we may suffer from too much thinking. Activity and work means that our feet on the ground, whether standing or walking or sitting and so on. Similarly, relaxation means that your foot does not touch the ground by stretching or sitting comfortably

Also make a plan for the disease that includes less activities and more rest, and you should not feel guilty to say no, if that's the truth! Successful life management involves allocating time for social life, such as sitting with parents and relatives, as well as other healthy activities that help to use the body and mind in a healthy way.

An important point to maintain your success is not to mix your career with your personal life. This can put you under pressure in many situations, which explains why we need some time to relax the mind.

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_{Best regards, ✍
M'ssieu Abdo}