COPY OF LEBRON JAMES DAILY SCHEDULE

in #motivation7 years ago

copying lebron james daily schedule.png

INFORMATION ON LEBRON JAMES DAILY ROUTINE
Lebron is legendary not just for his on-the-court skills and eight-figure endorsement packages, but his king-sized sleeping habits as well. Lebron averages 12 hours of sleep a day, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.

So let’s do it! 8-9 hours at night is great!

Lebron goes to the gym two to three times a day, practicing drills on the court and cross-training with his personal trainer Mike Mancias. Mancias worked with Michael Jordan in 2001, and has been working one-on-one with James since his rookie year in Cleveland. When describing their workout philosophy, Lebron explains:

So I need to do 3 workouts today!
1st will be at 11 am just weights
2nd at 4 pm cardio
3rd is basketball game at 8 pm

To improve stamina, the treadmill is good, but the exercise bike is tougher and works more of your body. Do a 10-mile ride uphill, and you know you’ve had a workout.
Ok, so I need to do some exercise bike for cardio.

It sounds so simple, but I am a big believer in water. I start the day with two big glasses, and pretty much drink it until I go to bed. It’s the simple things you need to be doing…
3 liters of water today! No chance for less. 1 liter when I wake up.

MY ADJUSTED SCHEDULE TO COPY LEBRON JAMES SUCCESS
10 am 1 liter of water
11 am weight training
1 liter of water
4 pm cardio
1 liter of water
8 pm basketball
0.5 water

ONE SENTENCE SUMMARY
Overall great phisical feeling, great for basketball players, but too much workout for regular people.

Lebron James schedule checkout list:

Weight workout- done
Cardio workout- done
Basketball- done
Water intake- 2.5 l, not 3 l

Mind impact
75%
Body impact
95%
Soul impact
40%
Work impact

Youtube video summary: https://www.youtube.com/channel/UCgI57Yx_AymKKVktuXwJS0Q?sub_confirmation=1

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I'm more surprised at how late it is. Kobe and Magic already worked out twice by the time LeBron is just drinking his water. I'm not trolling either they just were and are earlier risers than their competition. LeBron needs his z's though.

Yeah, but 3 workouts per day is getting you in shape fast. I could not get out of bed next day :)

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