COPY OF LEBRON JAMES DAILY SCHEDULE

INFORMATION ON LEBRON JAMES DAILY ROUTINE
Lebron is legendary not just for his on-the-court skills and eight-figure endorsement packages, but his king-sized sleeping habits as well. Lebron averages 12 hours of sleep a day, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.

So let’s do it! 8-9 hours at night is great!

Lebron goes to the gym two to three times a day, practicing drills on the court and cross-training with his personal trainer Mike Mancias. Mancias worked with Michael Jordan in 2001, and has been working one-on-one with James since his rookie year in Cleveland. When describing their workout philosophy, Lebron explains:

So I need to do 3 workouts today!
1st will be at 11 am just weights
2nd at 4 pm cardio
3rd is basketball game at 8 pm

To improve stamina, the treadmill is good, but the exercise bike is tougher and works more of your body. Do a 10-mile ride uphill, and you know you’ve had a workout.
Ok, so I need to do some exercise bike for cardio.

It sounds so simple, but I am a big believer in water. I start the day with two big glasses, and pretty much drink it until I go to bed. It’s the simple things you need to be doing…
3 liters of water today! No chance for less. 1 liter when I wake up.

MY ADJUSTED SCHEDULE TO COPY LEBRON JAMES SUCCESS
10 am 1 liter of water
11 am weight training
1 liter of water
4 pm cardio
1 liter of water
8 pm basketball
0.5 water

ONE SENTENCE SUMMARY
Overall great phisical feeling, great for basketball players, but too much workout for regular people.

Lebron James schedule checkout list:

Weight workout- done
Cardio workout- done
Basketball- done
Water intake- 2.5 l, not 3 l

Mind impact
75%
Body impact
95%
Soul impact
40%
Work impact

Youtube video summary: https://www.youtube.com/channel/UCgI57Yx_AymKKVktuXwJS0Q?sub_confirmation=1