Excellent! I love it. So smart of you. It can be SO tempting to push through an injury, and resisting the urge to participate even when you know it could set you back is so much of the battle - we see it ALL the time in Crossfit, right? I personally know the feeling all too well!

Glad you did what you could and made intelligent swaps. Of course it's hard to know sometimes whether trying a movement out while injured is going to make you regress, but it sounds like you do a great job of managing and adapting, and pushing hard in the ways that you can while staying healthy, which are some of the keys to having a long and active life in athletics/sport/fitness.

Keep up the great work and keep being an awesome example! We need more people like you in our gyms!