Isn't app short for addiction? just kidding! I guess that should be add ;>)

Same here: less multitasking, it not being an automated ( brainless ) thing, more conscious usage.

I didn't use a coinmarketcap app ( just checked the site on my Brave browser ) but I actually installed a similar one to check cryptos. Am going to delete that one from my phone right after this comment.

Communication is good. I start to see, more and more, that life is all about communication, with ourselves as well as with others.

Bye for now my friend! :>)