Stillness, Movement and How We Filter - Tuesday Morning Meditation - Week 74

There's something deeply profound and often life changing that happens when we start to see our own "reality filters". Today we have a practice that can help build that habit.

There's more than enough in this single topic to fill a month long emersion workshop.
Let's dip our toes in today and if you'd like some more targeted videos in this area please say hello and let us know.

#Mindfulness #Meditation #SelfAwareness #Lifestyle #BodyScan #DynamicMeditation #Urges #Motives #Urgency

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/