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RE: Mindful Life - Mindful Monday - What Bought Me to a Meditative Experience...
It was what was termed as the inner music technique and it is simply blocking out the external hearing and tuning in to the internal music! I think in this incident when the instructor showed me the technique and there was physical contact, I think her energies had a lot to do with it being so powerful!
I feel very fortunate to have this strong connection to the Dhamma (many thanks to my husband) and the path it is leading me on.