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RE: The Super Simple Guide On How To Meditate!
That's great, but I was trying to inform people on a more beginner type of meditation. Also, when you say you'll switch your focus from one thing to another within the same meditation session, I wouldn't advise this, because it takes away from the strength to concentrate on one thing for extended periods of time, and building true concentration, which is an extremely rare and valuable asset in today's age. I think switching focuses, even though it doesn't seem to make a big difference, can indeed help support our ADHD nature of today.
Yes I had the same reflection when I read about that meditation. IN fact the original was to stay focussed on one thing for about 10 seconds he says, but that seems very short to me, for all the reasons you say above, so I stay a good time focusing on one thing before letting my attention fasten onto someting different.
10 seconds is definitely wayy too short, lol. But yeah, there's nothing wrong with your approach honestly