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RE: The Super Simple Guide On How To Meditate!

in #meditation7 years ago

I do a modification of this meditation as my bread and butter meditation type. Focusing on my breath as you describe is my default. But I allow myself to change focus every now and again. So it might be a touch (e.g. by butt against the floor, a breeze brushing my skin), something I see (e.g. leaves on a tree fluttering, or if eyes closed the light blotches you see through your closed eyelids), a sound (bird tweeting etc), or a feeling (these are the hardest, cos I find it hard to connect with my feelings, and also when meditating that feeling is normally a pretty boring tranquillity, he he). I'll blandly label it as sound/something seen/something touched/something felt....and then I "savour" it, simply allow my mind to focus on it, totally appreciate it, and I'll let myself stay there for a while and then move on to a different focus. If it was a sound and the sound stopped, then I continue savouring that sound in my minds eye. And so it trains mindfulness and focus. I've read a few books on meditation but I think that one came from Dr. Dan Siegel's Mindsight, a great book that explains in simple terms and with loads of real-life clinical examples and practical exercises to practice, the neuroplasticity and psychotherapy science behind meditation.

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That's great, but I was trying to inform people on a more beginner type of meditation. Also, when you say you'll switch your focus from one thing to another within the same meditation session, I wouldn't advise this, because it takes away from the strength to concentrate on one thing for extended periods of time, and building true concentration, which is an extremely rare and valuable asset in today's age. I think switching focuses, even though it doesn't seem to make a big difference, can indeed help support our ADHD nature of today.

Yes I had the same reflection when I read about that meditation. IN fact the original was to stay focussed on one thing for about 10 seconds he says, but that seems very short to me, for all the reasons you say above, so I stay a good time focusing on one thing before letting my attention fasten onto someting different.

10 seconds is definitely wayy too short, lol. But yeah, there's nothing wrong with your approach honestly

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