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RE: The Super Simple Guide On How To Meditate!
Yes I had the same reflection when I read about that meditation. IN fact the original was to stay focussed on one thing for about 10 seconds he says, but that seems very short to me, for all the reasons you say above, so I stay a good time focusing on one thing before letting my attention fasten onto someting different.
10 seconds is definitely wayy too short, lol. But yeah, there's nothing wrong with your approach honestly