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RE: Why siting on meditation regularly is important ?? Have you thought it how beneficial it is??
Happiness is in ourselves. We just forgot it. Meditation is the tool to declutch all external burden and start to feel it.
Happiness comes from Mind...
And Mind is nothing but bundle of thought...
Mind is tool which drive everything brain body and sense organ also... but can't drive to Soul .. Soul is more powerful one but neutral...
So this Mind can be control By training.. If Mind is disturbed peace /sorrow or happiness anyone would chose most frequently violent is taken to destroy everything using our body and brain.
As we know that An Empty Brain is devils works shop here Devils is MInd...
So if we want to Peace and Happiness we should have to train our Mind ... How to deal with situation , In this way we can achieved it... And for getting trained we need to Meditate .......simple