Martial Arts Training Session

in martialarts •  8 months ago

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Todays training consisted of:

  • Warmup exercises
  • Partner drills with Thai pads and boxing mitts (punching & kicking combos)
  • Some rounds of sparring
  • Strength exercises (calisthenics & weight)
  • Grappling / ground fighting
  • Cooldown stretching
  • Laughter + fun + self introspection + self improvement

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